In terms of nutrition, the benefits of pineapple are not only limited to taste. This fruit provides 131 percent of the daily requirement for vitamin C. Vitamin C helps the body form collagen, an important substance for healthy joints, muscles, and skin.

Pineapple is also rich in flavonoids, a class of antioxidants linked to the prevention of chronic and age-related health conditions.

It is the perfect fruit for everyone from vegetarians to those with citrus allergies.

Anti-inflammatory properties

Pineapple contains several beneficial substances with anti-inflammatory

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