Monthly Archives: August 2022
Posted: August 16, 2022Categories: Diet-Tips
In terms of nutrition, the benefits of pineapple are not only limited to taste. This fruit provides 131 percent of the daily requirement for vitamin C. Vitamin C helps the body form collagen, an important substance for healthy joints, muscles, and skin. Pineapple is also rich in flavonoids, a class of antioxidants linked to the prevention of chronic and age-related health conditions. It is the perfect fruit for everyone from vegetarians to those with citrus allergies.
Pineapple contains several beneficial substances with anti-inflammatory properties, including vitamin C and the enzyme bromelain. These compounds help fight inflammation in the colon, muscles, and joints. Bromelain also helps