Erectile dysfunction (ED) is a common sexual dysfunction that affects many men, particularly as they age. While there are many causes of ED, lifestyle factors can play a significant role in its development. In this article, we will discuss how various lifestyle factors, such as sleep and exercise, can impact ED.

The Role of Sleep in Erectile Function

Adequate sleep is crucial for overall health and can influence erectile function. Insufficient sleep or poor sleep quality may result in hormonal imbalances and reduced testosterone levels, which can contribute to erectile dysfunction (ED). Sleep apnea, characterized by interrupted breathing during sleep, has also been associated with ED. To enhance erectile function, it is recommended to strive for seven to eight hours of

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