In terms of nutrition, the benefits of pineapple are not only limited to taste. This fruit provides 131 percent of the daily requirement for vitamin C. Vitamin C helps the body form collagen, an important substance for healthy joints, muscles, and skin. Pineapple is also rich in flavonoids, a class of antioxidants linked to the prevention of chronic and age-related health conditions. It is the perfect fruit for everyone from vegetarians to those with citrus allergies.
Pineapple contains several beneficial substances with anti-inflammatory properties, including vitamin C and the enzyme bromelain. These compounds help fight inflammation in the colon, muscles, and joints. Bromelain also helps with joint pain and improves knee function. Bromelain is also rich in sulfur compounds that help the body produce essential enzymes.