Premature ejaculation

Premature ejaculation is a problem in which men ejaculates before his partner wants during sexual intercourse. It is also called early ejaculation or rapid ejaculation. Premature ejaculation frustrates you and can even create relationship problems. It is not a rare problem now. Almost one in three people have reported this problem among men of age 18-59 years according to US reports.

Proper medication is required if;

  • Secretion of semen is one minute after penetration.

  • Ejaculation is frequently earlier.

  • Avoiding sexual intercourse due to frustration and irritation

  • Feeling stressed and depressed.

Causes

There are various physical as well as physiological reasons for premature ejaculation. Some physiological reasons include depression, sexual abuse, worrying about premature ejaculation etc.

Biological reasons

  • Abnormal hormones level

  • Erectile dysfunction

  • Infection in prostate gland

How to cure

There are various medicines available to cure premature ejaculation. medicines have side effects. To avoid side effects, take a healthy diet. This will have a positive impact on your relationship.

 Some of healthy foods to avoid premature ejaculation include:

Watermelon

Watermelon is considered as the source of lycopene.  Lycopene is present in red fruits and has various health benefits. It is good for your heart, prostate and skin.  A small portion of watermelon is water but the rest is lycopene.  This has a similar effect for ED as other for year medicines perform on your body.  Lycopene relaxes the blood vessels for the blood to flow smoothly in penis and have a firm erection.

Spinach

If spinach was helpful was Popeye similarly it is helpful for you also. Spinach is however a green vegetable and has various health benefits.

Folic acid has a great significance for erection in men. Low level of folic acid in men is the sign of erectile dysfunction. Spinach has a rich content for folic acid. Cooked spinach contains at least 77% of daily value for 185 grams of folate making it a very rich folic acid compound.

A small amount of spinach has magnesium that boosts testosterone level and increases blood flow in penis to provide a firm erection.

Coffee

Coffee is a mind booster for many people around the globe. Coffee contains caffeine which not refreshes your mood but Is beneficial for your sex life too.

Self reported studies have found that men who consume approximately 2-3 cups of coffee a day are less likely to suffer from erectile dysfunction.

Dark chocolate

Dark chocolate is also a mood refreshing food. It is not only good for your heart but also for other parts of your body too. Almost everyone eats chocolate owing to its good taste. Dark chocolate increases the blood flow in penis and reduces blood pressure. It increases the secretion of nitric oxide which cures erectile dysfunction and helps to maintain a form erection.

Apples

An apple a day, keeps the doctor away. This fruit keeps every doctor away, including gynecologists. It is an all rounder fruit. It has various health benefits, and protects you from almost every disease.

Apples are in treatment of prostate cancer. Studies say that apple peels containing ursolic acid starve the prostate cancer cells and stop its growth. Men who eat more fruits are more likely to stay away from prostate cancer cells.

Juice

Everyone should have juice at least once a day. Men who drink juice kill problems that come in way due erectile dysfunction. Grape juice is significant for premature ejaculation or other related problems but if you don’t like it take pomegranate juice, it has the same effect.

Avocados

A fruit with various health benefits and gives you a healthy life. It is very rich in vitamin E.

Avocados regulate blood flow. It comprises various healthy fats that provide you energy and folic acid which relies from premature ejaculation problems.

Walnuts

Walnuts are rich in vitamins, minerals, fats and nutrition. It provides you with well being. It also deals with various problems in men like premature ejaculation, erectile dysfunction and infertility.