Premature ejaculation

Premature ejaculation is a problem in which men ejaculate before their partner wants during sexual intercourse. It is also called early ejaculation or rapid ejaculation. Premature ejaculation frustrates you and can even create relationship problems. It is not a rare problem now. Almost one in three people have reported this problem among men of age 18-59 years according to US reports.

Proper medication like Cenforce is required if;

Secretion of semen is one minute after penetration.

Ejaculation is frequently earlier.

Avoiding sexual intercourse due to frustration and irritation

Feeling stressed and depressed.


There are various physical as well as physiological reasons for premature ejaculation. Some physiological reasons include depression, sexual abuse, worrying about premature ejaculation, etc.

Biological reasons

Abnormal hormones level

Erectile dysfunction

Infection in the prostate gland

How to cure

There are various medicines available to cure premature ejaculation. medicines have side effects. To avoid side effects, take a healthy diet. This will have a positive impact on your relationship.

 Some of healthy foods to avoid premature ejaculation include:


Watermelon is considered as a source of lycopene.  Lycopene is present in red fruits and has various health benefits. It is good for your heart, prostate, and skin.  A small portion of watermelon is water but the rest is lycopene.  This has a similar effect for Erectile Dysfunction as other for-year medicines performed on your body.  Lycopene relaxes the blood vessels for the blood to flow smoothly in the penis and have a firm erection.



If spinach was helpful was Popeye similarly it is helpful for you also. Spinach is however a green vegetable and has various health benefits.

Folic acid has great significance for erection in men. A low level of folic acid in men is a sign of erectile dysfunction. Spinach has a rich content for folic acid. Cooked spinach contains at least 77% of the daily value for 185 grams of folate making it a very rich folic acid compound.

A small amount of spinach has magnesium that boosts testosterone levels and increases blood flow in the penis to provide a firm erection.


Coffee is a mind booster for many people around the globe. Coffee contains caffeine which not refreshes your mood but Is beneficial for your sex life too.

Self-reported studies have found that men who consume approximately 2-3 cups of coffee a day are less likely to suffer from erectile dysfunction.

Dark chocolate

Dark chocolate is also a mood-refreshing food. It is not only good for your heart but also for other parts of your body too. Almost everyone eats chocolate owing to its good taste. Dark chocolate increases the blood flow in the penis and reduces blood pressure. It increases the secretion of nitric oxide which cures erectile dysfunction and helps to maintain a form erection.


An apple a day keeps the doctor away. This fruit keeps every doctor away, including gynecologists. It is an all-rounder fruit. It has various health benefits and protects you from almost every disease.

Apples are in the treatment of prostate cancer. Studies say that apple peels containing ursolic acid starve the prostate cancer cells and stop its growth. Men who eat more fruits are more likely to stay away from prostate cancer cells.


Everyone should have juice at least once a day. Men who drink juice kill problems that come in the way due to erectile dysfunction. Grape juice is significant for premature ejaculation or other related problems but if you don’t like it take pomegranate juice, it has the same effect.


A fruit with various health benefits and gives you a healthy life. It is very rich in vitamin E.

Avocados regulate blood flow. It comprises various healthy fats that provide you energy and folic acid which relies on premature ejaculation problems.


Walnuts are rich in vitamins, minerals, fats, and nutrition. It provides you with well-being. It also deals with various problems in men like premature ejaculation, erectile dysfunction, and infertility.