Walnut Taking Care Of Your Sexual Disorders

Walnut Taking Care Of Your Sexual Disorders

I love the way how walnut looks like a brain— may be it has something to do with our minds.

As humans have cultivated it civilizations after civilizations, it surely must hold essential medicinal properties for us and our body.

It’s why we call it a wondrous dry fruit.


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A lot of medicinal research link eating walnut with improving sexual disorders.

If your sex life has become stagnant, if your relationship has gone stale— who knows, adding these brain-shaped entities could bring marvelous positivity in your sexual stories.

So, without any delay, let’s discover how walnut has a budding effect on sexual performance.

  • Weight-related erectile dysfunction

Erectile dysfunction is one of the most common sexual disorders in men.

Along with being a primary disorder, it also comes as a corollary disorder with other central diseases like diabetes, thyroid, etc.

Weight gain or obesity is one of the leading causes of erectile dysfunction in men.

A study reveals that obese men are 2.5 times susceptible to developing erectile dysfunction.

A fat body has excessive fatty substance and enormously prone to atherosclerosis— a condition in which waxy material called plaque clogs the blood vessels and nerves in the various parts of the body.

As the blood vessels of the penis are too small, they are likely to develop atherosclerosis where penis couldn’t get enough blood supply for erection; thereby, leading to erectile dysfunction.

And it’s not always about the physiological condition.

A fat body may also develop emotional issues where it doesn’t feel confident about itself; therefore, observe the diminishing sex drive.

But adding walnut instead of fried meals in our lives could mean the necessary omega-3 fatty acid for our body.

The omega-3 fatty acid is a kind of protein which puts a brake on hunger and appetite.

In one of the clinical trials, the respondents who took 1 gram of Omega-3 fatty acid felt stuffed-breadbasket and reduced hunger. [1]

Thus, sprinkling walnut over your salad might control your weight and accompanying sexual disorders.

  • Impaired cardiovascular activity and impotence

If you want your penis to function correctly, you’d need the heart to work efficiently.

An impaired cardiovascular activity projects an unfortunate effect on your penis as heart faces difficulty in injecting blood through the vessels of the penis.

As heart diseases expose you to the threats of erectile dysfunction, it becomes absolutely imperative for you to enhance the heart functioning.

By using walnut in your daily share of diet, you may undo the ill-functioning of heart and sexual disorders related to it.

Walnuts are antioxidants— the required property for suppressing the action of free radical and producing more nitric oxide in the body.

As the nitric oxide in the body elevates, the blood vessels expand and carry more blood.

Hence, treating your heart with Walnut will treat your penis indirectly.

  • The disturbed fertility in men

If everything seems right regarding the penile erection, men face fertility issues.

There are problems at times when your penis does exceptionally well by saluting a hard erection but shooting blank guns, i.e., without sperm.

Infertility in men is caused by lipid peroxidation— the process which destroys the sperm cells and lowers the sperm motility.

Men who're having hard times in becoming father may resort to walnuts.

Some of the research suggests that the crunchy walnuts impede the action of lipid peroxide by reducing them.

As lipid peroxide stumbles to the attack of walnut, the body regains the qualitative sperm which induces the hope of impregnating the partners.

The experts or dietitians suggest that one should at least intake 75 grams of walnut every day to keep their sexual disorders and fertility in check.

They will definitely see the affirming results if they carry on with the schedule for the months to come.

So, what are you waiting for?

Challenge your sexual disorders by making yourself available to some of the natural health benefits of walnut.