egg is not hailed as a super food for no reason

The very fact that eggs are often referred to as “nature’s multivitamin” reflects their high nutrition value.


The following are some of the reasons eggs are considered to be one of the healthiest foods:


  • Strong muscles:


Thanks to the high protein content, eggs keep muscles at their optimum working condition while also slowing their degeneration.


  • Brain health:


Being rich in vitamins and minerals, eggs are highly useful for the regular functioning of cells, be it the brain, nervous system, memory, or metabolism.


  • Energy production:


Eggs contain all the daily vitamins and minerals that are required by our body cells to produce energy.


  • Healthy immune system:


This is ensured by vitamin A, vitamin B-12, and selenium that are found in eggs.


  • Lower risk of heart disease:


Choline plays a crucial role in breaking down the amino acid homocysteine, which is linked to the development of heart disease.


  • Healthy pregnancy:


Eggs contain certain nutrients that are known to prevent congenital disabilities, such as spina bifida.


  • Eyesight:


Lutein and zeaxanthin are antioxidants contained in eggs that help to keep macular degeneration at bay, which is the primary cause of age-related blindness.


Other vitamins in egg also promote good vision while reducing the chances of eye cataract.


  • Weight loss and maintenance:


Eggs are rich in high-quality proteins, which plays a significant role in keeping you energized and feeling fuller for longer.


Consequently, you will also refrain from snacking, which reduces overall calorie intake.


The carbohydrate content is not excessive, so you need not be afraid of drastic spikes in blood sugar levels.


On the contrary, it is the protein content in eggs that promote satiety and eventually, lead to fat loss.


  • Skin benefits:


Eggs contain specific vitamins and minerals (vitamin B12 and sulphur) that boost your skin health and prevent the breakdown of body tissues.


A robust immune system also contributes to an overall healthy look.


In fact, eggs can also work wonders for your hair since it is known as one of the best sources of keratin (a type of protein present in nails and hair) in terms of bioavailability.


  • Boosts proper cholesterol levels in the body:


By consuming eggs regularly, you can bring about a rise in the levels of good cholesterol in your body (HDL), which in turn has been shown to mitigate the chances of stroke and other heart diseases.


  • Benefits of eggs for treating erectile dysfunction:


The most common cause of ED is atherosclerosis, which is a narrowing of the blood vessels.


Several things can lead to this condition, and high cholesterol is undoubtedly one of them.


This is because high levels of cholesterol in the blood can lead to a build-up of cholesterol in the arteries, and it can result in the narrowing of these blood vessels.


And since the blood vessels in the penis are smaller than the rest of the body, ED is usually the first sign of high cholesterol or high blood pressure before this blockage can cause even more severe problems.


By including an optimum amount of eggs in your diet, you can keep the cholesterol levels in check, thus improving blood flow.


This will, in turn, lead to better, more prolonged, and more frequent erections.


Penile erection depends upon the smooth relaxation of vascular muscle in the erectile tissue and penile arteries, while the chief mediator of relaxation is nitric oxide.


Several analyses have concluded that the inadequate production of nitric oxide, an agent that is concerned with relaxing and dilating blood vessels is often caused by free radicals which destroy nitric oxide and reduce its function.


Antioxidants can help control free radicals.


In fact, a considerable part of existing medical treatments for erectile dysfunction works partially at least by increasing the production of nitric oxide.


Thus, eggs, being a rich source of antioxidants can also indirectly help in preventing or curing erectile dysfunction.