Top 5 Anti Aging Foods For Skin

When we load our daily diet with foods rich in antioxidants, healthy fats, water, and essential nutrients, the body expresses appreciation through its largest organ: the skin.

 

 More often than not, the skin is the first part of our body that manifests internal trouble, and instead of relying on only lotions, creams, masks, and serums, we can actually impede the process of aging to a large extent by closely monitoring the food the fuels us.

 

According to studies and researches conducted all over the world, the food we consume daily is one of the surest ways to beat the signs of aging, be it combating dull complexion or fighting wrinkles and fine lines.

 

The following are some of the anti-aging foods that you should include in your diet:

 

  • Green tea lemonade:

 

According to reports, the antioxidants in tea help to keep the DNA strands strong during cell division, which in turn helps fight off diseases like cancer and diabetes.

 

Interestingly, when it comes to green tea, the effect is amplified since it has a high concentration of EGCG, a potent antioxidant, which combined with the vitamin C in lemon juice, helps fight against free radicals.

 

Free radicals are what can damage DNA, and enhance the risks of cancer and heart disease.

 

It also provides additional protection from harmful UV rays, which cause skin damage and in turn, wrinkles.

 

It also contains age-defying flavanones that are associated with a reduced risk of certain chronic diseases.

 

  • Turmeric can do wonders:

 

Turmeric is highly effective in fighting free radicals in the skin, and decelerating the process of skin aging, thanks to curcumin, the main ingredient in turmeric.

 

Besides, turmeric powder of paste can go a long way in exfoliating your skin and removing dead skin cells, thus giving a healthy and youthful glow to your face.

 

Thanks to its antibacterial and antiseptic properties, it also decreases inflammation.

 

In fact, several face masks can be prepared at home with turmeric as the main ingredient.

 

It is also known for lessening the oil secretion by the sebaceous glands.

 

  • Lemon juice and rosemary:

Packed with anti-oxidants, rosemary helps keep the skin supple.

 

It also stimulates cell regeneration and boosts skin firmness, thus playing a pivotal role in fighting the signs of aging on your skin.

 

Lemon juice is rich in vitamin C content which helps to make collagen, besides fighting the free radicals that contribute to the aging process.

 

In fact, free radicals are also believed to play a role in age-related diseases such as Parkinson’s and arthritis.

 

So make sure you include lemon juice in your diet which contains bioflavonoids and vitamin C, as prevention against such diseases.

 

  • Coconut Oil:

 

Touted almost like a miracle product by organic lovers all over the world, coconut oil contains certain types of fatty acids that help retain your skin's natural moisture.

 

Besides, it is also rich in vitamin E which has been long known for its anti-aging benefits, along with being beneficial for skin in general.

 

It also contains proteins that promote skin cell health.

 

No wonder it is considered to be a highly active ingredient when it comes to natural facial highlighter, massage oil, body balm, body scrub, face moisturizer, and so on.

 

  • Berries:

 

Berries of all types- be it blueberries, raspberries, cranberries, or strawberries, are super rich in antioxidants, such as flavanols and anthocyanins, which boost cell health and provide protection against diseases.

 

Darker colored berries offer the best anti-aging benefits since they have the highest concentration of antioxidants.

 

Being an excellent source of vitamins, especially vitamin C, berries are also considered to be good for your skin.

 

Some studies have also indicated that blueberries may help in slowing down neurological degeneration, improve memory, restrict the growth of cancerous cells, and lessen inflammation.

 

To put it in a nutshell, choose what you put on your plate wisely, and you can help turn the proverbial biological clock back!